The Kinetic Studio Group Classes

Join us for a soothing morning yoga & relax with Danielle, designed to help you escape and refresh.

Experience the tranquillity of Gentle Flow Yoga, ideal for beginners looking to escape and refresh.

An accessible lunchtime hatha practice which will help to lengthen and strengthen the body and leave

Vinyasa Yoga Flow to rejuvenate and relax, harmonising breath with movement to soothe the body.

Pilates sessions with a twist, using props for a variation of movements

Boxing Padwork, Bagwork, Core, Legs & Upper Body Toning to Motivating Tunes. Perfect for Beginners!

Our beautiful ground floor treatment space, designed for one-on-one therapies and treatments.

Our beautiful ground floor treatment space, designed for one-on-one therapies and treatments.

Welcome to our light and airy studio space, ideal for yoga, Pilates, meditation, and light exercise.

Our unique basement studio

Come experience the invigorating benefits of this practice.

Find Calm and Escape with Gentle Flow Yoga

Move with intention in our Vinyasa Yoga class, combining breath and fluid movement.

Find Calm and Escape with Hatha Lunchtime Yoga

Pilates sessions with a twist, using props for a variation of movements

Discover our Subterrania space for Pilates classes designed to stretch, relax, and enhance your core

Get ready to move, groove, and sweat with our high-energy Zumba classes!

Join Zoe for a calming breathwork session to relieve tension and restore balance.

Massage Therapy – Relax, Release, & Restore