Sunrise Yoga

Class Information

There are many benefits from practicing Yoga in the morning. A regular morning Yoga routine helps to increase positive energy in the body. It can improve digestion and help with focus and reduce stress levels. It can boost the metabolism and improve circulation. A morning Yoga routine can help with a more positive outlook on the day ahead. This morning practice is a Vinyasa bases flow. Vinyasa Yoga is a dynamic & more powerful style of practicing asana (postures), linking breath to movement in a meditative flow to build heat, endurance, flexibility, strength and concentration, and whilst bringing about a sense of mental calmness & quiet. Authentic and contemporary, it has its roots in traditional Hatha Yoga & the Ashtanga 'Vinyasa' Yoga system, using different themed sequences designed to incorporate a variety of asana built around sun salutations, transitions from pose to pose & sustaining poses for a certain amount of breaths. Paying equal attention to correct breathing & refining alignment in both held poses and the transitions. This is an open level class and accessible to everyone. Adjustments and modifications to the sequence are given.