Yoga, Movement and Meditation - 16:15pm

Class Information

This gentle class combines gentle yoga, mindfulness, breath-work, relaxing meditation, and movement, making it ideal for beginners and open to all levels. Experience the calming elements of Savasana and Nidra Yoga as you immerse yourself in a tranquil atmosphere. This session is perfect for anyone looking to unwind and find balance in a supportive environment. Come along and discover the rejuvenating benefits of slow and relaxing yoga. Everyone is welcome—your path to relaxation awaits!