Yin Yoga 7PM Tuesday

Class Information

While Yang Yoga focuses on building heat and activation in the body. Yin yoga targets the deep connective tissues, like fascia, ligaments, and joints. It’s slower and more meditative. Yin Yoga gives more space to turn inward and tune into both mind and the physical sensations of the body. Yin Yoga is good way to relieve stress. Poses are held for a longer period of time than in other active traditional types of yoga. Yin Yoga helps to stretch and lengthen connective tissues while it also teaches how to breathe and sit with your thoughts. It can help to improve mobility and tightness, help with flexibility and release tension within the body and mind. This class is accessible for anyone, no previous Yoga experience needed. Yin Yoga can also help to improve and compliment the more dynamic Yoga style practices. Our beautiful studio provides a peaceful environment where you can unwind, improve your flexibility, and cultivate inner calm.