Strong Flow Yoga - Taster Class - 12:30

Class Information

Adynamic practice that builds strength, flexibility, and balance. Perfect for those ready to challenge themselves. Join Holger for Strong Flow Yoga, a powerful and invigorating class designed to connect breath with movement. This practice focuses on building physical strength and mental resilience through dynamic sequences and poses that challenge your body and mind. Whether you’re an experienced yogi or looking to level up your practice, Holger’s expert guidance will help you deepen your poses, enhance your stamina, and explore your potential. Leave the class feeling empowered, energised, and ready to take on the day. Strong Flow Yoga is your opportunity to grow stronger inside and out.