Introduction to Yoga Taster - 13:45

Class Information

Introduction to Yoga Course with Natasha Discover the fundamentals of yoga in this taster session which gives you a sneak peak at the supportive and welcoming 6-week course Natasha runs, perfect for those who are new to yoga or curious to learn more about its basics. This beginner-friendly program is designed to guide you through the essential techniques of yoga in a safe group environment, helping you build confidence and a solid foundation for your practice. Course Highlights: Learn foundational yoga poses (Asana), including seated, standing, twisting, balancing, back bending, and hip opening, with a focus on proper alignment and anatomy. Explore breathing techniques (Pranayama) to enhance mindfulness and relaxation. Gain insights into how yoga supports mental, emotional, and physical well-being, from improved sleep and clarity to increased strength and flexibility. Build confidence to join regular yoga classes and explore different styles and teachers after completing the course. Meet Your Teacher: Hi, I’m Natasha! Based in Leeds, I’m a passionate yoga teacher dedicated to sharing the transformative benefits of yoga. With years of practice and a deep connection to Indian yogic philosophy, meditation, and pranayama, I bring a holistic approach to my teaching. As a healthcare professional, I have a deep appreciation for the body’s resilience and see yoga as a powerful tool for creating strength, balance, and calm amid life’s challenges.