Introduction to Yoga Course (Jan 27th)

Class Information

Our introduction to Yoga Course is perfect for those who are new to Yoga and want to learn more about its fundamentals. This 6 week program is designed for those who are curious to learn the basics and techniques of the practice in a safe group environment. PAYMENT:£15 deposit and £45 payable on first class. During the course you will be learning about breath work (Pranayama) and Yoga poses (Asana) that are commonly used in Yoga classes. From seated, standing, twisting, balancing, rotating, back bending and hip opening. All these will be taught from an anatomical background with physical adjustments given. The class is designed for you to gain the foundation and confidence to use the learned techniques in a regular Yoga class. It will help with your mental and emotional wellbeing as well as your physical fitness. Yoga will help you to become physically stronger and more flexible, it quietens the mind and can help you with your sleep and to give you clarity in your day to day life. When you have completed your class you will be able to explore the different Yoga teachers and styles. Hello! I’m Natasha, a Leeds-based yoga teacher with a passion for sharing the transformative power of yoga. I’ve been practicing since my twenties, but it’s in the last decade that my journey has deepened, revealing the profound importance of yoga in my life. Alongside the physical practice, my study of Indian yogic philosophy, meditation, and pranayama has greatly influenced how I navigate life’s ups and downs. As a Healthcare Professional in cross-sectional imaging, I’m constantly reminded of the body’s fragility. I’ve met inspiring individuals who have faced life-changing challenges with positivity and pragmatism. For me, yoga has been the force that helps me see the small glimmers of blue sky amid the storms of life. While I may not be a sporty person or a runner, I find joy in working with my body to create a strong, healthy foundation for living. Prices: £60 Full Course (£15 deposit which is not refundable and will secure your place) PLEASE NOTE: No deposit or full payment refunds are available for bookings, but if you are unable to attend the course after payment you are welcome to join the next scheduled course instead. Included: 6 x 60 minutes weekly sessions with Q & A Weekly email update summary of your learnings Support to where to take your practice after the course has been completed