Breathwork - Taster Class 16:15

Class Information

Breathe your way to calmness and clarity in this transformative Breathwork class with Zoe. Join Zoe for a session designed to instill calmness and relieve tension through guided breath control exercises. These simple yet powerful techniques will help you tap into the power of your breath to reduce stress, increase focus, and promote relaxation. Held in the comfort of our beautiful studio space, this class offers the perfect opportunity to unwind, rejuvenate, and reconnect with your inner peace. Whether you're seeking to relax after a busy day or deepen your mindfulness practice, Zoe’s expert guidance will leave you feeling refreshed and centred. Take a moment for yourself and experience the soothing benefits of breathwork.